Erectile dysfunction (ED) isn't just about age or stress diet plays a huge role in sexual health.
Foods that improve blood flow and boost nitric oxide can help..
Spinach, kale, and arugula are rich in nitrates natural vasodilators that improve circulation.
Loaded with flavonoids that boost blood flow and reduce blood pressure.
Blueberries, strawberries, and oranges are full of antioxidants that support heart and sexual health.
Walnuts, pumpkin seeds & almonds are great for boosting nitric oxide and testosterone.
This summer fruit contains citrulline, which helps relax blood vessels like Viagra..!
Processed Foods
Excessive Alcohol
Sugary snacks
The best foods for erectile dysfunction that naturally boost blood flow, improve stamina, and support sexual health. Eat smarter, perform better.